Lauren Jardine - Purley, Surrey CR8 3HN

 Lauren Jardine Contact Details »

Address:
1 Meadow Close , Purley , Surrey CR8 3HN

Phone:
07840130294

Email:
info@ljosteopathy.co.uk

Website:

Facebook:

Mobile:
07840130294

Fax:
-

Transport Links:
(train, bus, motorway & major roads)
-

 Information About Lauren Jardine »

Following a career working with children with physical, behavioural and learning difficulties, Lauren first came to Osteopathy through a dance-related injury. Inspired by the treatment she had received, Lauren went on to study for a Masters degree in Osteopathy at Oxford Brookes University and qualified in 2012. During her time here, she completed a research project on breathing disorders and lower back pain and treated many patients with various complex conditions and medical histories.

 

On graduation, Lauren became registered with the General Osteopathic Council and the Institute of Osteopathy. Having previously worked in clinics in Kent and West Sussex, Lauren now splits her time between two clinics in Surrey and seeing people in their homes. Like all osteopaths, Lauren completes continued professional development yearly and has attended conferences on a number of topics including First Aid and Clinical Emergencies, Hypermobility and Performing Arts, Advances in Spinal Surgery and Clinical Pilates. Although she treats every type of patient, Lauren specialises in treating people from a sporting or performing arts background as well as pregnant women. Using the above qualification, Lauren also teaches Clinical Pilates and uses this as an adjunct to Osteopathy to aid recovery and help patients achieve long term health and lifestyle changes.

 


When not treating, Lauren enjoys doing all forms of exercise including weight training, Yoga and Pilates. She also enjoys cooking, travelling and spending time with friends and family

Lauren Jardine is located in the Purley area of Surrey. There are at least 6 other listings in the CR8 postcode area.

Osteopaths in Surrey CR8

Number of Employees: 1

 Lauren Jardine Map »

 Facebook Feed »

Lauren Jardine - Mobile Osteopath
The bird dog (catchy name, right?!) is one of my favourite core and balance exercises - it's strengthens, lengthens and challenges you all at the same time. Great for developing core strength all over the body, it's an exercise that I give a lot to people seeing me for Osteopathy, as well as a weekly favourite for those seeing me for Clinical Pilates. Give it a go and see how you get on - start with moving one limb at a time, move on to two and then try to bring your leg and arm in and out three times per side. Keep your core strong, your back stable, ribs down and breathe out through the extensions and in when bringing the arms and legs in. For more guidance on how to perform this move, get in touch!
2/22/2018 8:18:12 PM
Lauren Jardine - Mobile Osteopath
***WEDNESDAY WISDOM*** WW - move around every 30-60 minutes We all know we should be up and about every hour or so at work, so why don't we do it at home too? Whether you're working or relaxing, be sure to get up every hour, take a walk ro the kettle or the loo and get the circulation going before settling in for another hour. Even better if you link it in with something you know will happen every so often e.g. during the adverts when watching TV.
2/21/2018 8:08:01 PM
Lauren Jardine - Mobile Osteopath
Something VERY exciting is happening this week and I can't wait to tell you all about it! Watch this space...
2/20/2018 8:12:14 PM
Lauren Jardine - Mobile Osteopath
Always so exciting when new marketing material arrives!
2/19/2018 6:48:59 PM
Lauren Jardine - Mobile Osteopath
***WEDNESDAY WISDOM*** WW - pace yourself Everyone has goals or targets that they'd like to reach both in general day to day life and when it comes to their health. You're much more likely to reach these goals with consistent progress rather than a quick dash to the finish line. Pace yourself, be consistent and go at your own pace - its a marathon, not a sprint!
2/14/2018 9:05:00 PM
Lauren Jardine - Mobile Osteopath
HAPPY VALENTINE'S DAY! Have a lovely day everyone!
2/14/2018 8:18:03 AM
Lauren Jardine - Mobile Osteopath
Just a little pep talk following a rubbish workout on Saturday. Take home message - LISTEN TO YOUR BODY!
2/13/2018 8:15:53 PM
Lauren Jardine - Mobile Osteopath
Hope everyone has had a great Monday! For me, it's been a really busy day and the rest of the weekend is looking even busier! I'm fully booked tomorrow and Friday but have one appointment left for Wednesday and two for Thursday morning in Coulsdon. These appointments are guaranteed to fill up so get in touch ASAP to book in and get your pain under control! Call 07840130294 or email info@ljosteopathy.co.uk to book in. Thanks!
2/12/2018 8:11:31 PM
Lauren Jardine - Mobile Osteopath
Super exciting afternoon with some equally exciting, inspirational women in business ❤ lots of new connections and potential for collaboration with businesses I trust! Watch this space for some fantastic developments!
2/10/2018 5:45:05 PM
Lauren Jardine - Mobile Osteopath
Have a lovely weekend everyone! And remember: 1. Listen to your body 2. Drink plenty of water 3. Relax and do what makes you happy!
2/9/2018 6:23:00 PM

 Reviews And Comments »

 Leave a comment or review about this company. We reserve the right to moderate any offensive comments.

Your Name: *
Your Email: *
Your Comments: *
What is 3 + 0?
Comments Temporarily Disabled
* Required Fields
 
User's Comments and Reviews
No users have submitted their reviews or comments yet. You can be the first!


View osteopath services by selecting one of the regions below:


South West England:
South East England:
London:
East Of England:
West Midlands:
East Midlands:
North West England:
North East England:
Yorkshire And The Humber:
Wales:
Scotland:
Northern Ireland:
Other Isles: