Adam Robertson - Bath, Bath And North East Somerset BA1 2BX

 Adam Robertson Contact Details »

Address:
The Basement, 5-10 James Street West Bath
Bath and North East Somerset BA1 2BX

Phone:
07477700299

Email:
Adam@overtrainingsolution.net

Website:

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Transport Links:
(train, bus, motorway & major roads)
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 Adam Robertson Map »

 Information About Adam Robertson »

Unlike many services out there, that are dogmatically attached to one strategy. Adam utilises multiple strategies/tools, because he appreciates that we are all individuals.

Adam Robertson is located in the Bath area of Bath and North East Somerset. There are at least 20 other listings in the BA1 postcode area.

Osteopaths in Bath and North East Somerset BA1

Number of Employees: 1

 Facebook Feed »

Overtraining Solution
It is always a pleasure to educate the younger generation and maybe even inspire one or 2 of them.
9/22/2017 4:36:12 PM
Overtraining Solution
Quote, Dr Samuel Johnson: “Life affords no higher pleasure than that of surmounting difficulties, passing from one step of success to another.” During my Osteopathic degree, I found that the difference between the students who quitted (which was a whooping 50%) and those who didn’t, was the type of goal they focused on. Those who quitted, would only think about the end result. [ 301 more words ] http://overtrainingsolution.com/2017/08/28/the-art-of-consistency/
8/28/2017 5:24:20 PM
Overtraining Solution
Check out: https://www.eventbrite.co.uk/myevent?eid=36784125309
8/11/2017 4:58:33 PM
Overtraining Solution
In a past blog, I discussed how damaged tissues, create a immuno-inflammatory environment. It is the inflammation that makes us fat, by swelling up our fat cells. This relates to toxins as toxic substances damage our tissues. So, toxins indirectly makes us fat What food is Toxin? A toxin is a poisonous substance, which damages us. The biggest factor as to whether something is toxic, is the dose of the substance. [ 217 more words ] http://overtrainingsolution.com/2017/08/09/why-managing-toxic-load-helps-us-to-lean-up/
8/9/2017 4:07:26 PM
Overtraining Solution
The main thing, that makes any fat-loss programme unsustainable, is garbage volume! Many feel that they should train as hard as their advanced role-models. Because we were all told that more is better, that pain is inevitable when it comes to progressing in work. Yet when we do too much needless volume, we eventually hit a brick wall, which we cannot overcome by adding more volume. [ 611 more words ] http://overtrainingsolution.com/2017/08/04/4-signs-that-you-should-stop-a-lifting-workout/
8/4/2017 1:31:09 PM
Overtraining Solution
So many entrepreneurs I know have the skills but they lack the growth mindset that they need to develop their business. The inevitable dip in the middle of their business development, leads to frustration and at times outright anxiety. Many entrepreneurs try to find shortcuts, resorting to get rich quick schemes, which are a waste of time unless built upon a foundation of a growth mindset that implements effective strategies. [ 1,317 more word ] http://overtrainingsolution.com/2017/07/30/4-successful-motor-learning-strategies-that-entrepreneurs-can-use-to-develop-their-business/
7/30/2017 2:44:25 PM
Overtraining Solution
This question has been asked by multiple clients. Which I have answered differently in each case. Because the answer is, it depends. It depends on: - Does the knee give way as well? - Did it start clicking after a major trauma? - Is the knee swollen? - In the morning is it so painful you cannot walk on it? [ 38 more words ] http://overtrainingsolution.com/2017/07/21/is-my-clicking-knee-serious/
7/21/2017 6:44:36 PM
Overtraining Solution
That was the question a client asked me today. Which was what she felt she needed for the muscles at the back and front of her right Shoulder. After I did a full Osteopathic case history, posture and movement assesment. I identified the primary restriction, her right shoulder severely lacked posterior glide. In other words the humerus was stuck in a forward position. [ 215 more words ] http://overtrainingsolution.com/2017/07/21/how-do-i-stretch-a-tight-shoulder/
7/21/2017 6:42:56 PM
Overtraining Solution
The current trend of the fitness sphere is all about squatting and deadlifting. So if someone doesn't like or cannot lift heavy, then they are persuaded to by many personal trainers. Historically this was not always the case. Each decade seems to have a different trend: -> 90's was running -> Noughties was functional training, and kettlebell training -> Teenies is about squatting and deadlifting, and callisthenics (bodyweight) [ 228 more words ] http://overtrainingsolution.com/2017/07/18/the-problem-with-many-personal-trainers/
7/18/2017 9:00:35 PM
Overtraining Solution
How false beliefs can become self-fulfilling prophecies We have all heard how potent placebo's can be. But few understand that nocebo's, are just as common and as powerful. A nocebo being a detrimental effect on health produced by psychological or psychosomatic factors such as negative expectations of treatment or prognosis. In other words a Nocebo is a limiting belief. -> Pain Enhancing Nocebo: [ 268 more words ] http://overtrainingsolution.com/2017/07/04/the-nocebo/
7/4/2017 4:35:19 PM

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